Day & Time: Monday 9:30-10:00
Mentor: Stephanie Alston
Preschool Story + Mindful Movement (30 min weekly virtual class)
Introducing children to movement and mindfulness at an early age can help them learn healthy lifestyle habits and set the foundation for a future of wellness from the inside out. Instructor Stephanie Alston, RYT, will read a story followed by related movement activities that will get everyone up and having fun! We will talk about emotions, how to observe our feelings, and work with our bodies to move in ways that make us strong and kind. Some weeks we will have a related craft-along, or a craft-on-your-own-at-home project which we will send out instructions for prior to the activity day. Suitable for pre-schoolers and TK (ages 3-5).
All classes are full year classes. Students enrolled in a Fall Semester class will automatically enroll for Spring Semester in December to ensure their place in the class. Pricing is per semester.