Location: Folsom
Day & Time: Tuesday 9:00-10:10
Grade: 1st-2nd
Mentor: Holly Schrimp
Email: hollyschrimp@gmail.com
 
Mindful Movement

This class focuses on helping students move their bodies in a thoughtful and intentional way. Students will explore both calming and energizing forms of movement, including yoga, stretching, breathwork, and light cardio activities. With guided instruction, they will learn techniques to slow down, focus, and be present.
 
Outcomes:
By the end of the course, students will develop greater body awareness, learn strategies to manage stress, and build healthy movement habits. Students are expected to participate actively, follow guided instruction, and engage respectfully in all activities.
 
Class Activities:
Guided movement exercises, yoga and stretching routines, breathwork practice, and light cardio activities.
 
Materials:
All materials will be provided. Students should wear comfortable clothing and bring a water bottle.

All classes are full-year classes. Students enrolled in a Fall Semester class will automatically enroll for the Spring Semester in December to ensure their place in the class. Pricing is per semester.